Steph Rice's Page

After all the diet's with no lasting fat loss success and never using her expensive gym membership...

...Sophie found The Flat Stomach Solution and finally discovered her answer to losing the stubborn belly fat and achieving her fat loss goals!

"I'm someone who has… Continue

We’ve all seen those TV commercials with a so called ‘expert’ telling you that in order to lose stomach fat you must do endless abdominal exercises or buy the latest gimmick in order to achieve a flat belly. In fact, even some fitness magazines suggest the best way to tone your belly is to perform hours of crunches!

Unfortunately some…

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Yay, it's time for the thick heavy clothes to be thrown to the side as the weather is heating up and the days are getting warmer.



So it is time for some bodyweight butt exercises to make sure your lower body is firm and strong.



Having a well toned butt is important as strong gluteal muscles help to stabilize your lower back, hips and also your legs.



Here are some bodyweight butt exercises that… Continue

Over the years I’ve learnt not to reach for a donut or a packet of crisps when the hunger pangs hit.



Instead these days I grab a piece of fruit with some nuts, which keeps me satisfied until my next meal…



How about you? When do your hunger pangs usually kick in, mid morning or mid afternoon?



So why do we get these feelings of hunger, and how do you control your appetite?



These hunger pangs happen because… Continue